Everyone is looking for the magic pill that cures them of depression and anxiety. Although there are pills, they aren’t “magic”. They help but without additional intervention there is a limit to the success that you will experience. An amazing trick that I learned is to write down my symptoms and keep them close by. How does this help? Let me show you mine and explain.
I broke each symptom down by either: physical, mental, or emotional.
When I feel one of these symptoms coming on or I’m put in a situation where I know I’m susceptible to an onset of symptoms, I pull out this list. I choose to keep it in the notes app on my phone, but as long as it’s always on you, you’re good. I read these symptoms as a preparation for what is likely to come. I come to terms with the idea that anything on this list could occur and that is 100% NORMAL (for me).
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